To my humble opinion there are many misconceptions about yin yoga. How to approach the practice, how the human body works and what yin yoga does to the body and mind. This page and mainly my instagram account are dedicated to sharing awareness and debunk myths that seemed to have arisen in yogaland.
My own expierence is to study (and keep studying) with teacher who come from the line of Paul Grilley. My teachers Anat Geiger and Marcel van de Vis-Heil are senior teachers to Paul and still study with him if possible on a yearly basis. I’ve studied with and assisted Anat and Marcel many times during their teacher trainings from The Functional Yoga Teacher Training. It’s truly the best experience to keep repeating the base knowledge so no misconceptions arise but also how the practice often changes because we adapt to new knowledge and studies that are going on as we speak.
I teach yin yoga regularly with a steady group but also students new to yin. Both are for me the best teachers possible. It keeps you on your edge to stay with the basis so that every body can get what it needs.
Love and Light, Rodger.