Author: rodgershawnchristopher

Yin Yoga is like the founders Paul and Suzee Grilley say, not a pattented system. It can be taught by everbody when they learn what the function of Yin Yoga is and have a clear idea of the human anatomy. Yin Yoga sprung from a Taoist form of Yoga which Paul and Suzee practiced with…

Founder of Yin Yoga and the Functional approach to yoga. Including the well know bone pictures like below. Paul Grilley.com Bernie Clark is one of the researchers and teachers specialised in Yin Yoga and works closly with Paul. His book Your Body Your Yoga en Your Spine Your Yoga are full of mind-blowing insights about the benefit of…

To my humble opinion there are many misconceptions about yin yoga. How to approach the practice, how the human body works and what yin yoga does to the body and mind. This page and mainly my instagram account are dedicated to sharing awareness and debunk myths that seemed to have arisen in yogaland. My own…